About
Trauma Awareness & Recovery is a gentle psychoeducational course that helps survivors understand trauma, build stabilisation skills, reduce shame, and develop practical recovery tools. Suitable for adults of all genders affected by domestic abuse, sexual violence, trauma, or difficult life experiences. Includes grounding techniques, emotional regulation, trigger management, boundaries, and recovery planning. Supportive, confidential, trauma‑informed and empowering.
You can also join this program via the mobile app. Go to the app
Instructors
Price
£30.00