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Other Self Help

  • Walking – very therapeutic and improves our mental wellbeing

  • Exercise – helps to reduce tension and stress

  • Reduce alcohol/drug intake

  • Drink more water

  • Take up a new hobby/interest

  • Keep in touch with family and friends who can support you

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Your Privacy Matters

From 1st November, all patients in England will automatically be able to access their GP health record through the NHS app and other online services. Having your health history at your fingertips soun


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