Other Self Help
- office59429
- Oct 4, 2021
- 1 min read
Walking – very therapeutic and improves our mental wellbeing
Exercise – helps to reduce tension and stress
Reduce alcohol/drug intake
Drink more water
Take up a new hobby/interest
Keep in touch with family and friends who can support you
The walking tip really resonates—I’ve found a short daily stroll clears my head more than any app. And keeping in touch with supportive people is so underrated. By the way, I keep a free Grow a Garden 2 calculator I like to share: https://gag2calculator.net/
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