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Other Self Help

  • Walking – very therapeutic and improves our mental wellbeing

  • Exercise – helps to reduce tension and stress

  • Reduce alcohol/drug intake

  • Drink more water

  • Take up a new hobby/interest

  • Keep in touch with family and friends who can support you



 
 
 

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2월 11일

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Olivia Jones
Olivia Jones
1월 04일

In my psychology course, I received an assignment on "Self-Help," focusing on strategies to improve mental well-being, such as walking to boost mental health, exercising to reduce stress, limiting alcohol/drug intake, staying hydrated, picking up new hobbies, and maintaining supportive relationships with family and friends. Balancing this assignment with my busy schedule was challenging, but thanks to USA Assignment Help, I managed to complete it on time without compromising on quality.


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