Walking – very therapeutic and improves our mental wellbeing
Exercise – helps to reduce tension and stress
Reduce alcohol/drug intake
Drink more water
Take up a new hobby/interest
Keep in touch with family and friends who can support you
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See AllFrom 1st November, all patients in England will automatically be able to access their GP health record through the NHS app and other online services. Having your health history at your fingertips soun
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