Own My Life - Online

Service Description

🌱 Own My Life is a powerful and transformative programme designed to support women who have experienced abuse or violence in reclaiming control over their lives. It’s not just a course—it’s a journey of empowerment, reflection, and healing. 💡 What It Offers 12-week educational course using videos, discussions, and creative activities Focus on recovery and future growth, rather than just understanding past abuse Own My Story Journal for personal reflection and continued support after the course Safe group environment where women can share experiences and support one another 🎯 Core Goals Help women recognise signs of abuse and understand how culture can reinforce harmful behaviours Encourage ownership of one’s mind, body, choices, relationships, and emotions Build confidence and tools to move forward into a healthier, empowered life 🧠 How It Works Multimedia content explains complex topics like trauma and misogyny in accessible ways Activities and journaling promote self-awareness and healing Delivered by trained facilitators