Women's Support Group

Service Description

**12-Week Women's Programme** This in-person programme will run for **12 weeks** in **Upper Heyford, OX25 5TE**, and is open to **all women**, regardless of age, culture, or background. ### Why Group Therapy? Group therapy offers a range of benefits, including: - **Shared Experience & Support** Participants often find comfort in knowing others are navigating similar challenges. This shared space can reduce feelings of isolation and foster mutual encouragement. - **Role Modelling** Group members can inspire one another by modelling healthy coping strategies. As each person progresses, they become a source of hope and support for others, reinforcing a sense of accomplishment and connection. - **Social Insight & Feedback** Working in a group allows the facilitator to observe interpersonal dynamics and offer tailored feedback, helping participants build confidence and relational skills. - **Affordability** Group therapy is a cost-effective way to access support. With the therapist’s time shared across the group, participants benefit from reduced costs while still receiving meaningful input. ### Contribution The suggested contribution is **£45 for the full course**, which includes **refreshments and activities**. Alternatively, you’re welcome to contribute **per session in person**, if that’s more manageable.