Try to recognise when you start to feel angry so you can take steps to calm down as early as possible.
Give yourself time to think before reacting – try counting to 10 and doing calming breathing exercises.
Talk to people about what's making you angry – speak to someone who is not connected to the situation, such as a friend, a GP or a support group such as Samaritans.
Exercise – activities such as running, walking, swimming and yoga can help you relax and reduce stress.
Find out how to raise your self-esteem, including how to be more assertive.
Consider peer support.
If you still feel angry consider doing one of these to diffuse the feelings:
Punch a pillow
Tear up old magazines
Squeeze a towel
Write down your angry feelings