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    10 Ways to Build Your Resilience
    office59429
    • Jun 6
    • 4 min

    10 Ways to Build Your Resilience

    Resilience refers to how well you can deal with and bounce back from the difficulties of life. It can mean the difference between...
    8 views0 comments
    10 THINGS CHILDREN OF DIVORCED PARENTS WOULD LIKE THEIR PARENTS TO KNOW
    office59429
    • May 9
    • 2 min

    10 THINGS CHILDREN OF DIVORCED PARENTS WOULD LIKE THEIR PARENTS TO KNOW

    1. Don’t say mean things about my other parent. I want to love you both! 2. When you criticize my other parent, it makes me angry at you....
    23 views0 comments
    office59429
    • Feb 3
    • 1 min

    Human Bill of Rights

    GUIDELINES FOR FAIRNESS AND INTIMACY I have the right to be treated with respect. I have the right to say no. I have the right to make...
    28 views0 comments
    Anger Management
    office59429
    • Oct 7, 2021
    • 1 min

    Anger Management

    Try to recognise when you start to feel angry so you can take steps to calm down as early as possible. Give yourself time to think before...
    19 views0 comments
    Art Therapy
    office59429
    • Oct 4, 2021
    • 0 min

    Art Therapy

    A lot of people find a great deal of relaxation from colouring or art therapy, it doesn’t need to be complicated or expensive, it can be...
    10 views0 comments
    Journaling
    office59429
    • Oct 4, 2021
    • 3 min

    Journaling

    For something so simple, there are an amazing number of benefits linked to journaling. These benefits are both subjective (personally...
    22 views0 comments
    This calming breathing technique for stress, anxiety and panic takes just a few minutes.
    -
    • Oct 4, 2021
    • 1 min

    This calming breathing technique for stress, anxiety and panic takes just a few minutes.

    You will get the most benefit if you do it regularly, as part of your daily routine. You can do it standing up, sitting in a chair that...
    14 views0 comments
    Relaxation Techniques
    -
    • Oct 4, 2021
    • 3 min

    Relaxation Techniques

    Relaxation techniques For some people, learning to control their anxiety is all they can hope for if they can't overcome it completely....
    6 views0 comments
    Mindfulness
    -
    • Oct 4, 2021
    • 3 min

    Mindfulness

    How mindfulness helps mental wellbeing Becoming more aware of the present moment can help us enjoy the world around us more and...
    8 views0 comments
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    CLEAN SLATE

    Registered CIO 1197726

    Established October 2009

    office@cleanslate.org.uk

    01869 232461

    ​

    572 Brice Rd, Upper Heyford, Bicester, Oxon, OX25 5TE, UK

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    © 2020 by Clean Slate

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