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office59429
- Jul 27, 2022
- 4 min
11 Warning Signs of Gaslighting
Gaslighting is a manipulation tactic used to gain power. And it works too well. Gaslighting is a tactic in which a person or entity, uses...
200 views1 comment
office59429
- Jul 21, 2022
- 1 min
Women’s Guide to Cyber Safety 2022
https://www.wizcase.com/blog/comprehensive-online-security-guide-for-women/ Women’s Guide to Cyber Safety 2022 (wizcase.com)
24 views0 comments
office59429
- Jul 14, 2022
- 1 min
Complex PTSD
We can define trauma as any experience or series of experiences that threatened your sense of safety or security. When trauma occurs as a...
167 views1 comment
office59429
- Jul 4, 2022
- 4 min
12 Emotional Wounds Unloved Daughters Carry into Adult Relationship
Consider these 12 emotional wounds that you may have carried into your adult relationships. 1. Trust Issues If you grew up with an...
129 views0 comments
office59429
- Jun 6, 2022
- 4 min
10 Ways to Build Your Resilience
Resilience refers to how well you can deal with and bounce back from the difficulties of life. It can mean the difference between...
61 views0 comments
office59429
- May 9, 2022
- 2 min
10 THINGS CHILDREN OF DIVORCED PARENTS WOULD LIKE THEIR PARENTS TO KNOW
1. Don’t say mean things about my other parent. I want to love you both! 2. When you criticize my other parent, it makes me angry at you....
52 views0 comments
office59429
- Feb 3, 2022
- 1 min
Human Bill of Rights
GUIDELINES FOR FAIRNESS AND INTIMACY I have the right to be treated with respect. I have the right to say no. I have the right to make...
40 views0 comments
office59429
- Oct 7, 2021
- 1 min
Anger Management
Try to recognise when you start to feel angry so you can take steps to calm down as early as possible. Give yourself time to think before...
27 views0 comments
office59429
- Oct 4, 2021
- 0 min
Art Therapy
A lot of people find a great deal of relaxation from colouring or art therapy, it doesn’t need to be complicated or expensive, it can be...
17 views0 comments
office59429
- Oct 4, 2021
- 3 min
Journaling
For something so simple, there are an amazing number of benefits linked to journaling. These benefits are both subjective (personally...
23 views0 comments
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- Oct 4, 2021
- 1 min
This calming breathing technique for stress, anxiety and panic takes just a few minutes.
You will get the most benefit if you do it regularly, as part of your daily routine. You can do it standing up, sitting in a chair that...
17 views0 comments
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- Oct 4, 2021
- 3 min
Relaxation Techniques
Relaxation techniques For some people, learning to control their anxiety is all they can hope for if they can't overcome it completely....
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- Oct 4, 2021
- 3 min
Mindfulness
How mindfulness helps mental wellbeing Becoming more aware of the present moment can help us enjoy the world around us more and...
13 views0 comments
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