Art Therapy


A lot of people find a great deal of relaxation from colouring or art therapy, it doesn’t need to be complicated or expensive, it can be as simple as paper and pens, or you may get a bit more creative, whichever it is remember its only for your eyes so don’t be hard on yourself. It can include:

  • Colouring

  • Painting

  • Sketching

  • Crafting

  • Knitting/Crochet



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