Art Therapy

A lot of people find a great deal of relaxation from colouring or art therapy, it doesn’t need to be complicated or expensive, it can be as simple as paper and pens, or you may get a bit more creative, whichever it is remember its only for your eyes so don’t be hard on yourself. It can include:

• Colouring

• Painting

• Sketching

• Crafting

• Knitting/Crochet