Anger Management
Try to recognise when you start to feel angry so you can take steps to calm down as early as possible. Give yourself time to think before...
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office59429
- Oct 7, 2021
- 3 min
Legal advice and support for women
WOMENS AID www.womensaid.org.uk Family law 020 7251 6577 Liz Truss MP for women www.elizabethtruss.com 0207 219 7151...
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office59429
- Oct 7, 2021
- 1 min
Male Group Therapy for Survivors of Sexual Assault and Abuse
Then please join us for our online group meetings running for 8 weeks from Wednesday October 13th from 6pm – 8pm
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office59429
- Oct 7, 2021
- 1 min
Support with Housing
https://www.connectionsupport.org.uk/oxfordshire/
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office59429
- Oct 4, 2021
- 0 min
Art Therapy
A lot of people find a great deal of relaxation from colouring or art therapy, it doesn’t need to be complicated or expensive, it can be...
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office59429
- Oct 4, 2021
- 1 min
Other Self Help
Walking – very therapeutic and improves our mental wellbeing Exercise – helps to reduce tension and stress Reduce alcohol/drug intake...
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office59429
- Oct 4, 2021
- 3 min
Journaling
For something so simple, there are an amazing number of benefits linked to journaling. These benefits are both subjective (personally...
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- Oct 4, 2021
- 1 min
This calming breathing technique for stress, anxiety and panic takes just a few minutes.
You will get the most benefit if you do it regularly, as part of your daily routine. You can do it standing up, sitting in a chair that...
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- Oct 4, 2021
- 3 min
Relaxation Techniques
Relaxation techniques For some people, learning to control their anxiety is all they can hope for if they can't overcome it completely....
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- Oct 4, 2021
- 3 min
Mindfulness
How mindfulness helps mental wellbeing Becoming more aware of the present moment can help us enjoy the world around us more and...
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